Rant #11: Keeping healthy and fit during long show/event days

“You will never know your limits unless you push yourself to them”.

As the world of events started to open back up, many #eventprofs (including myself) have been packing their bags a whole lot this summer after an almost two-year downtime, and so re-learning what staying healthy while on the road and long events days remains a big priority, especially amid COVID-19.

Tune into this brand new rant as I am demystifying the complex dilemma of keeping healthy, eating healthy, and sticking to a fitness routine during long show days and weeks that run one into each other.

Throw a fitness bodybuilding competition into the mix, and let’s see how can one handle it…

PS: Do send my way your positive vibes, prayers, etc, and wish me luck as I am deep in Prep this week, in the midst of Peak Week, and I will be traveling to the WA state for the Olympic Natural INBF competition that will take place on Sept 3rd. A lot of hard work went into the package I’ll be presenting on stage. 

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This podcast is brought to you by Tree-Fan Events, a woman-owned boutique event production agency  – and your host is Anca Trifan.

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Schedule your 20 min free consultation with our virtual and hybrid event experts by following this link.

Original Podcast Music written and produced by Fable Score Music. 

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You can find connect with me here, as well as on LinkedIn and on social @treefan_events.

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For event and podcast updates, tips, and tricks of the trades, find the podcast at these links:

Website: https://eventsdemystified.com/rant-series/

Instagram: https://www.instagram.com/eventsdemystifiedpodcast 

Email me: podcast at treefanevents.com

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Tree-Fan Events offers Hybrid Event Production Services: https://treefanevents.com/hybrid-event-services/ 

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If you like our podcast, please show us some love by subscribing to this podcast on your favorite listening platform and following us on Instagram.  By leaving a great review and hitting the 5  stars, you make this Podcast visible to other listeners with the same interests as you. Until next time! — Send in a voice message: https://anchor.fm/eventsdemystified/message

Video Episode


“Events: demystified” Podcast is brought to you by Tree-Fan Events, a woman-owned boutique technical event planning and production agency that provides the strategy, technology, and AV production to host and broadcast successful virtual or hybrid events. Let’s create something extraordinary together!

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