Rant #11: Keeping healthy and fit during long show/event days

“You will never know your limits unless you push yourself to them”.

As the world of events started to open back up, many #eventprofs (including myself) have been packing their bags a whole lot this summer after an almost two-year downtime, and so re-learning what staying healthy while on the road and long events days remains a big priority, especially amid COVID-19.

Tune into this brand new rant as I am demystifying the complex dilemma of keeping healthy, eating healthy, and sticking to a fitness routine during long show days and weeks that run one into each other.

Throw a fitness bodybuilding competition into the mix, and let’s see how can one handle it…

PS: Do send my way your positive vibes, prayers, etc, and wish me luck as I am deep in Prep this week, in the midst of Peak Week, and I will be traveling to the WA state for the Olympic Natural INBF competition that will take place on Sept 3rd. A lot of hard work went into the package I’ll be presenting on stage. 


This podcast is brought to you by Tree-Fan Events, a woman-owned boutique event production agency  – and your host is Anca Trifan.


Schedule your 20 min free consultation with our virtual and hybrid event experts by following this link.

Original Podcast Music written and produced by Fable Score Music. 


You can find connect with me here, as well as on LinkedIn and on social @treefan_events.


For event and podcast updates, tips, and tricks of the trades, find the podcast at these links:

Website: https://eventsdemystified.com/rant-series/

Instagram: https://www.instagram.com/eventsdemystifiedpodcast 

Email me: podcast at treefanevents.com


Tree-Fan Events offers Hybrid Event Production Services: https://treefanevents.com/hybrid-event-services/ 


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Video Episode

“Events: demystified” Podcast is brought to you by Tree-Fan Events, a woman-owned boutique technical event planning and production agency that provides the strategy, technology, and AV production to host and broadcast successful virtual or hybrid events. Let’s create something extraordinary together!

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